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Training Log Archive: roar

In the 1 days ending Feb 17, 2020:

activity	#	time	miles		km		+m	load
Rock Climbing	1	1:00:00						6.0
Running (off-road)	1	35:49	4.07	(8:48)	6.55	(5:28)	29	8.4
Total	2	1:35:49	4.07		6.55		29	14.4
[1-5]	2	1:35:40

1:35

0:00

» now

Monday Feb 17, 2020 #

7 AM

Running (off-road) 35:49 6.55 km (5:28 / km) +29m 5:21 / km
ahr:148 max:170 shoes: Inov8 X-Talon 230 19

From work. Quite nice getting the driving done first and running in the bright. Was very muddy down on the loop though. Not mad at that after lots of road running recently. Legs felt alright anyway, nice recovery.

6 PM

Rock Climbing 1:00:00 [1]
shoes: brown climbing

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