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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Running (road)1 1:25:32 8.76(9:46) 14.09(6:04) 1013.3
  Orienteering1 14:37 2.17(6:44) 3.49(4:11)5.5
  Total1 1:40:09 10.93(9:10) 17.58(5:42) 1018.8
  [1-5]1 1:20:55

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Su

Sunday Feb 16, 2020 #

10 AM

Running (road) 25:13 intensity: (12:32 @0) + (12:41 @1) 3.67 km (6:53 / km)
ahr:106 max:134

Orienteering 14:37 intensity: (27 @0) + (1:52 @1) + (2:02 @2) + (4:01 @3) + (6:15 @4) 3.49 km (4:11 / km)
ahr:155 max:170

Running (road) 15:27 intensity: (1:36 @0) + (13:51 @1) 2.49 km (6:12 / km) +3m 6:10 / km
ahr:116 max:132

Running (road) 40:05 intensity: (4:04 @0) + (21:21 @1) + (53 @2) + (3:48 @3) + (7:47 @4) + (2:12 @5) 7.21 km (5:34 / km) +6m 5:32 / km
ahr:133 max:174

Running (road) 4:47 intensity: (35 @0) + (4:12 @1) 0.73 km (6:35 / km) +1m 6:32 / km
ahr:117 max:131

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