10 AM
Running (road) 25:13 3.67 km (6:53 / km)
ahr:106 max:134
Orienteering 14:37 3.49 km (4:11 / km)
ahr:155 max:170
Running (road) 15:27 2.49 km (6:12 / km) +3m 6:10 / km
ahr:116 max:132
Running (road) 40:05 7.21 km (5:34 / km) +6m 5:32 / km
ahr:133 max:174
Running (road) 4:47 0.73 km (6:35 / km) +1m 6:32 / km
ahr:117 max:131