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Saturday Jun 1, 2019 #
Event: Queens Birthday 2019
11 AM
Running (off-road) 13:20 2.04 km (6:32 / km) +15m 6:18 / km
ahr:130 max:153 shoes: 2019 Inov8 X-talon 212
Warm up over to the start. Bit flustered and short on time after bad traffic and a detour on the way up in the morning. Shouldn't really have been but wasn't as organised as I thought I was. Then it turned out I had read my start time incorrectly and I was then 2 mins late for my start. Started at the next available slot with Aaron Prince didn't show up but it didn't help my flusteredness.
Orienteering 1:16:09 **** 10.35 km (7:22 / km) +218m 6:39 / km
ahr:165 max:174 spiked:20/29c shoes: 2019 Inov8 X-talon 212
QB Day 1 - Multiday distance - 11th
Started flustered due to late start, even though I calmed down a decent bit in the start boxes, going through my routine. It wasn't totally gone from my mind though and then the ground was quite a bit scrappier than I had expected it would be so I was thinking more on the running quickly and agressively than orienteering to the first one. Came over the hill and knew I was right of it bit didn't do anything and took an extra loop around before finding it.
Everything was kind of mixed after that. I'd have great feeling and flow for a bit (2->6, 9->17, 20->23), then my legs would feel tired and I'd make some silly decision (7, 18, 24, 26). Was with Simon Uppill from 20->24 and could handle that pace I thought but collapsed then after 24 so couldn't actually it would seem.
Really not happy with this. Thought I was in a better place physically but I really suffered in the quite physical terrain. I tried to push through and at times I would be grand but I couldn't sustain that and orienteering at a high level for long periods. Terrain work needed.
Started flustered due to late start, even though I calmed down a decent bit in the start boxes, going through my routine. It wasn't totally gone from my mind though and then the ground was quite a bit scrappier than I had expected it would be so I was thinking more on the running quickly and agressively than orienteering to the first one. Came over the hill and knew I was right of it bit didn't do anything and took an extra loop around before finding it.
Everything was kind of mixed after that. I'd have great feeling and flow for a bit (2->6, 9->17, 20->23), then my legs would feel tired and I'd make some silly decision (7, 18, 24, 26). Was with Simon Uppill from 20->24 and could handle that pace I thought but collapsed then after 24 so couldn't actually it would seem.
Really not happy with this. Thought I was in a better place physically but I really suffered in the quite physical terrain. I tried to push through and at times I would be grand but I couldn't sustain that and orienteering at a high level for long periods. Terrain work needed.
1 PM
Running (off-road) 14:54 2.31 km (6:28 / km) +20m 6:11 / km
ahr:123 max:135 shoes: 2019 Inov8 X-talon 212
Back over to the start with Jonny to collect his thermal.
3 PM
Orienteering 28:38 ** 2.84 km (10:05 / km) +17m 9:47 / km
ahr:124 max:171 shoes: 2019 Inov8 X-talon 212
Control collecting. Fairly tired legs didn't feel like going super quickly through the forest.