Running (road)1:04:05 12.03 km (5:20 / km) +259m4:49 / km ahr:141 max:170 shoes: 2019 Inov8 X-talon 212
Easy down to Makara bike park then up Koru for a tempo. Mostly got a free run at it but did meet some bikers that I had to pass out at one point. Much better incline for doing a tempo and could get the legs moving. Felt like I was doing good work anyway. Then back home the straightest way.