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Training Log Archive: roar

In the 1 days ending May 29, 2019:

activity # timemileskm+mload
  Running (road)1 1:04:05 7.48(8:34) 12.03(5:20) 25915.1
  Total1 1:04:05 7.48(8:34) 12.03(5:20) 25915.1
  [1-5]1 1:03:12

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Wednesday May 29, 2019 #

10 AM

Running (road) 1:04:05 intensity: (53 @0) + (38:28 @1) + (3:32 @2) + (7:06 @3) + (14:06 @4) 12.03 km (5:20 / km) +259m 4:49 / km
ahr:141 max:170 shoes: 2019 Inov8 X-talon 212

Easy down to Makara bike park then up Koru for a tempo. Mostly got a free run at it but did meet some bikers that I had to pass out at one point. Much better incline for doing a tempo and could get the legs moving. Felt like I was doing good work anyway. Then back home the straightest way.

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