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Training Log Archive: roar

In the 1 days ending May 28, 2019:

activity # timemileskm+mload
  Running (off-road)1 1:08:46 6.2(11:05) 9.98(6:53) 4219.5
  Total1 1:08:46 6.2(11:05) 9.98(6:53) 4219.5
  [1-5]1 1:07:25

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Tu

Tuesday May 28, 2019 #

11 AM

Running (off-road) 1:08:46 intensity: (1:21 @0) + (46:55 @1) + (15:55 @2) + (3:51 @3) + (44 @4) 9.98 km (6:53 / km) +421m 5:41 / km
ahr:135 max:163 shoes: 2019 Inov8 X-talon 212

A common loop, but in the opposite direction. Down to Otari-Wilton first. It started raining just as I started which was kinda nice, haven't run in the rain in ages. Then a big climb up through the flax clearing to the skyline and along to Johnson hill before down home. Moving well enough, definitely felt tougher this way with the climb being all in one go. 6x strides on the drive to finish up.

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