Training Log Archive: roarIn the 1 days ending May 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 27, 2019 #
9 AM
Note
Bit of an easier week because it's needed and with a bit of competition coming up to do some fine tuning on technique.
Monday - run to & from + climbing
Tuesday - easy hour
Wednesday - 1hr inc. 20min tempo
Thursday - rest
Friday - easy 40 mins
Saturday - QB day 1 - multiday distance (+ control collecting)
Sunday - QB day 2 - 2x sprints (+pm control collecting)
Monday - QB day 3 - middle distance
Monday - run to & from + climbing
Tuesday - easy hour
Wednesday - 1hr inc. 20min tempo
Thursday - rest
Friday - easy 40 mins
Saturday - QB day 1 - multiday distance (+ control collecting)
Sunday - QB day 2 - 2x sprints (+pm control collecting)
Monday - QB day 3 - middle distance
4 PM
Running (road) 23:00 3.97 km (5:48 / km) +55m 5:25 / km
ahr:114 max:137 shoes: New Balance 880-V7
Down to climbing. A bit late leaving and then took a slightly weird route but it avoided some of the climb in a nice way and increased the amount through the gardens.
Rock Climbing 31:52
ahr:89 max:141
Climbing at Ferg's. All new problems this week which was nice.
Got some sweet problems, including a yellow where I tall personed the start but was still a tricky finish real high up in the corner. Some more nice things to get done next week. Wore the HRM out of curiosity. Spiked when I fell off with a lot of forward tumble momentum.
Got some sweet problems, including a yellow where I tall personed the start but was still a tricky finish real high up in the corner. Some more nice things to get done next week. Wore the HRM out of curiosity. Spiked when I fell off with a lot of forward tumble momentum.
7 PM
Running (road) 25:15 3.99 km (6:19 / km) +168m 5:14 / km
ahr:131 max:152 shoes: New Balance 880-V7
Back up the hill via the main road. Feeling nice and cruisy.