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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  Orienteering1 42:12 3.12(13:30) 5.03(8:23) 17921.6
  Running (off-road)2 21:40 2.09(10:21) 3.37(6:26) 763.5
  Total2 1:03:52 5.22(12:15) 8.4(7:36) 25525.1
  [1-5]2 1:01:24

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Su

Sunday Apr 21, 2019 #

11 AM

Running (off-road) 17:04 intensity: (2:17 @0) + (14:46 @1) + (1 @3) 2.23 km (7:38 / km) +76m 6:32 / km
ahr:122 max:143 shoes: 2019 Inov8 X-talon 212

Orienteering race 42:12 intensity: (10 @0) + (45 @1) + (2:56 @2) + (10:12 @3) + (25:25 @4) + (2:44 @5) 5.03 km (8:23 / km) +179m 7:07 / km
ahr:162 max:174 shoes: 2019 Inov8 X-talon 212

NZ Champs MIddle - 13th
Bad day at the office.
5 PM

Running (off-road) 4:36 intensity: (1 @0) + (32 @1) + (2 @2) + (1:28 @3) + (2:33 @4) 1.13 km (4:04 / km)
ahr:158 max:170 shoes: 2019 Inov8 X-talon 212


M21E - Middle - Splits

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