Training Log Archive: roarIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
11 AM
Running (off-road) 15:39 1.89 km (8:17 / km) +64m 7:05 / km
ahr:127 max:157
Orienteering race 2:06:35 15.72 km (8:03 / km) +998m 6:07 / km
ahr:160 max:175 shoes: 2019 Inov8 X-talon 212
NZ Champs long - 7th
Fun race, long and tough as a good long distance should be. Lots of climb too. I was mostly pretty good exept for one bit where I kind of hit the wall through 12-15 and dropped from 5th to 7th. Came back a bit afterwards but still tailed off near the end. Otherwise happy with the technique and concentration had a high of 4th after 6 controls and was very in the mix so looking forward to some technical middle tomorrow.
Fun race, long and tough as a good long distance should be. Lots of climb too. I was mostly pretty good exept for one bit where I kind of hit the wall through 12-15 and dropped from 5th to 7th. Came back a bit afterwards but still tailed off near the end. Otherwise happy with the technique and concentration had a high of 4th after 6 controls and was very in the mix so looking forward to some technical middle tomorrow.
Running (road) 10:34 1.32 km (8:00 / km) +30m 7:10 / km
ahr:108 max:133 shoes: 2019 Inov8 X-talon 212