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Training Log Archive: roar

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running (road)1 43:22 4.32(10:03) 6.95(6:14) 1076.2
  Total1 43:22 4.32(10:03) 6.95(6:14) 1076.2
  [1-5]1 43:10

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Th

Thursday Apr 18, 2019 #

1 PM

Running (road) 43:22 intensity: (12 @0) + (35:33 @1) + (1:52 @2) + (3:57 @3) + (1:48 @4) 6.95 km (6:14 / km) +107m 5:48 / km
ahr:130 max:170 shoes: New Balance 880-V7

Up early for the plane, travelling south to Oamaru for the NZ champs. Broke the drive up a bit with a run in Timaru, a nice park called Centennial Park. Did a lap with Conor while Gina napped in the car. Lovely little park, exactly the right size for what we wanted. Some nice MTB and walking trails looping about that we followed randomly. Loads of ducks about. Finished up with 4x strides with Conor from the bridge. Feeling nice and snappy.

Then drove the rest of the way, stopping in Oamaru to shop and eat before an evening of Azul in the accom.

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