Note
Got a bit tired last week but think I did pretty well and got in all the intended training with the desired intensities. After a nice block, a bit easier at the start of this week before NZ champs at the weekend and a week of oing next week.
Monday - AM x-trainer, PM climbing (no run to/from)
Tuesday - O-intervals (baring head)
Wednesday - rest
Thursday - Fly to Christchurch early, will fnd somewhere to run: 40 mins easy + strides
Friday - AM 15min BBA, PM Sprint
Saturday - Long
Sunday - AM Middle, PM very short sprint relay
Rock Climbing 1:00:00 [1]
In Fergs again. on the greens for a lot of it. Got the overhang blue I couldn't get last week and a few other nice ones. Felt better than last week, good fun.