Training Log Archive: roarIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
8 AM
Strength 45:00 [1]
slept:8.5
Speedy gym. Lowered the weights and increased the reps. Took less recovery between the sets too then
5 mins cross trainer to warm up
squats 3x10 40kg
deadlifts 3x10 40, 50, 50
core: 2 rounds of front, back arms
cool down and cycle to work.
5 mins cross trainer to warm up
squats 3x10 40kg
deadlifts 3x10 40, 50, 50
core: 2 rounds of front, back arms
cool down and cycle to work.
6 PM
Running (road) intervals 1:00:00 8.9 km (6:44 / km)
shoes: New Balance Vazee
Intervals on Norbyspåret. Only 3 of us today and Kristin was the only one with a watch because mine is totally gone now. Just randomly starts trainings and I can't stop them or anything.
5x2min, 1 min, 5x1 min, 30s, 5x30s, 15s, 5x15s, 15s
Felt really good on the 2s. Counting my steps and was consistently getting around the 187 mark so had some judgement of how far in I was. Normally on Norbyspåret the hills kill me but I seemed to be going grand.
Then the 1s, the first 4 were just as good but the last one just didn't happen, in terms of me moving. It was on the "1st" hill and I really just couldn't get moving up it. The 30s were quite a struggle then but I did start to come back. The 15s I tried to use form to open up the body and move through them and that worked really well.
Quite annoying not having a watch so will need to do something about that.
5x2min, 1 min, 5x1 min, 30s, 5x30s, 15s, 5x15s, 15s
Felt really good on the 2s. Counting my steps and was consistently getting around the 187 mark so had some judgement of how far in I was. Normally on Norbyspåret the hills kill me but I seemed to be going grand.
Then the 1s, the first 4 were just as good but the last one just didn't happen, in terms of me moving. It was on the "1st" hill and I really just couldn't get moving up it. The 30s were quite a struggle then but I did start to come back. The 15s I tried to use form to open up the body and move through them and that worked really well.
Quite annoying not having a watch so will need to do something about that.