Training Log Archive: roarIn the 1 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
10 AM
O-training 1:45:23 **** 13.55 km (7:47 / km) +318m 6:58 / km
ahr:150 max:165 shoes: Inov8 X-talons 225
Got the bus to Sunnersta and headed to the Latvia esque part of Lunsen. Hot out, hitting 30 degrees today. Legs felt heavy from the off and that definitely didn't get better. Orienteering was mostly good, few bits of compass on slopes weren't 100%. Should maybe look at printing this map with 5m contours? Veg is a bit out of date but is still quite relevant. Threw water from the leg over my head when I went past it the two times. Plenty of people swimming and a few geese in the middle of them. On the way back I was pretty tired so skipped a few of the controls and just ran back the path.
Walked to a beach and had a swim in the lake afterwards which was an absolute life saver.
Walked to a beach and had a swim in the lake afterwards which was an absolute life saver.