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Training Log Archive: roar

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Running (road)1 56:12 6.17(9:06) 9.93(5:40) 7814.8
  Total1 56:12 6.17(9:06) 9.93(5:40) 7814.8
  [1-5]1 54:52
averages - sleep:8

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Th

Thursday May 24, 2018 #

8 AM

Note
slept:8.0

5 PM

Running (road) 56:12 intensity: (1:20 @0) + (21:20 @1) + (5:08 @2) + (18:01 @3) + (10:23 @4) 9.93 km (5:40 / km) +78m 5:27 / km
ahr:147 max:170 shoes: New Balance Vazee

Easy one this evening. Was a bit stressed about time as I thought I had to squeeze it in before Hittaut stuff. That got postponed though so no stress and I got to watch the end of the giro before I left. Went to Stenhagen because I haven't in ages. Another great evening out and a very pleasant run. Met some cats and one very friendly one in particular. Legs were heavy at the start but felt ok by the end.

Then quick dinner before heading to Sam & Ross' for a little birthday celebration which was a very nice way to spend evening.

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