Training Log Archive: roarIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
8 AM
Note
slept:8.5
6 PM
Running (road) warm up/down 15:00 1.92 km (7:48 / km) +24m 7:21 / km
ahr:127 max:168 shoes: VJ Bold 8
Warm up to the start from the cars. Remembered the inhaler with easily enough time to go back and get it. Legs a little heavy from intervals yesterday but seemed to loosen up a bit with some drills and strides.
Orienteering race 1:15:53 *** 12.01 km (6:19 / km) +91m 6:05 / km
ahr:159 max:170 spiked:7/11c shoes: VJ Bold 8
Jukola Test - Results - Livelox
Not happy with this run, though there are some positives. The lack of north lines on the map confused me once or twice, particularly going to 2 & 9, in the same area really. 2 was just crazy bad going in the wrong direction altogether and then missing the control once I had actually worked it out. Livelox thinks I was there the first time I passed but I wasn't. Had a better spell 3->5 though some small refinements on route execution on 5 would have been good. Wrong choice to go straight for 6. Legs were a bit heavy from intervals but I pushed them pretty well I felt. I was still way down on the short climb to 7.
Left 7 badly, increasing the distance through the rough semi open. On the road to 8 was a gradual uphill and it was tough work getting the legs to turn over. Again pretty bad leaving 8 and bad direction going to 9.
Felt like I pulled it together a bit going to 10 but crossed the marsh too sharply (north lines?) and then was somewhat confused by the new felling that lost me a good few seconds. Control itself was good.
Final road run to 11 I tried to press on but I wasn't delivering much. David caught me in the circle then but I stayed in front to the finish.
Not happy with this run, though there are some positives. The lack of north lines on the map confused me once or twice, particularly going to 2 & 9, in the same area really. 2 was just crazy bad going in the wrong direction altogether and then missing the control once I had actually worked it out. Livelox thinks I was there the first time I passed but I wasn't. Had a better spell 3->5 though some small refinements on route execution on 5 would have been good. Wrong choice to go straight for 6. Legs were a bit heavy from intervals but I pushed them pretty well I felt. I was still way down on the short climb to 7.
Left 7 badly, increasing the distance through the rough semi open. On the road to 8 was a gradual uphill and it was tough work getting the legs to turn over. Again pretty bad leaving 8 and bad direction going to 9.
Felt like I pulled it together a bit going to 10 but crossed the marsh too sharply (north lines?) and then was somewhat confused by the new felling that lost me a good few seconds. Control itself was good.
Final road run to 11 I tried to press on but I wasn't delivering much. David caught me in the circle then but I stayed in front to the finish.
Running (road) warm up/down 5:26 0.88 km (6:10 / km) +17m 5:38 / km
ahr:118 max:130 shoes: VJ Bold 8
After waiting around getting cold and eaten my mosquitos, jogged back to the cars with Johannes & Fay.