Training Log Archive: roarIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
8 AM
Note
slept:8.5
Little behind schedule posting this. Good week last week. Got in the quality sessions I'm looking for and hitting the targets. Fairly front loaded this week as I have 0 clue what the plan for the weekend is, other than something is planned! In Ireland then all the following week.
Mon- run to/from gympa
Tues- Intervalls w/ Linne (10x 60/30 2min, 10x 40/20, 2min 10x 30/15)
Weds- Jukola test
Thurs- 60mins easy or possibly a cycle if I can arrange everything appropriately
Fri- Flying to Ireland early then Stag
Sat- Stag
Sun- Stag
Mon- run to/from gympa
Tues- Intervalls w/ Linne (10x 60/30 2min, 10x 40/20, 2min 10x 30/15)
Weds- Jukola test
Thurs- 60mins easy or possibly a cycle if I can arrange everything appropriately
Fri- Flying to Ireland early then Stag
Sat- Stag
Sun- Stag
6 PM
Running (road) 17:54 2.45 km (7:18 / km) +54m 6:35 / km
ahr:139 max:165 shoes: New Balance Vazee
From KG over to Stadskogen. Of course forgot my inhaler again today. Lots of mosquitos in the forest too which is far from ideal. Some drills then too.
Running (road) 37:15 6.32 km (5:54 / km) +91m 5:30 / km
ahr:160 max:172 shoes: New Balance Vazee
10x 60/30 2min, 10x 40/20 2min, 10x 30/15 2min
Pretty tough session. Started ok and tried to keep the pace reasonable for the first few. Who knows though in the mosquito filled GPS black hole that is Stadskogen! Started to suffer towards the end of the 60s but the long rest came when I needed it.
Then the next set were pretty rough. Any tiny lumps in the path were sending me backwards in the group. It got harder and harder to accelerate at the start of them as the lactic built up, only to then have to stop! Fought on and tried to hold form which helped a lot when I did it. Definitely a good workout.
Pretty tough session. Started ok and tried to keep the pace reasonable for the first few. Who knows though in the mosquito filled GPS black hole that is Stadskogen! Started to suffer towards the end of the 60s but the long rest came when I needed it.
Then the next set were pretty rough. Any tiny lumps in the path were sending me backwards in the group. It got harder and harder to accelerate at the start of them as the lactic built up, only to then have to stop! Fought on and tried to hold form which helped a lot when I did it. Definitely a good workout.
Running (road) 10:18 [1] 1.71 km (6:02 / km)
shoes: New Balance Vazee
Back to KG with Jan & Kate & Love at first. Not moving quickly...