Training Log Archive: roarIn the 1 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
9 AM
Note
slept:8.0
IOA meeting dragged on a bit last night. Would have liked to go to bed earlier but no harm done.
3 PM
Note
Nose very runny today suddenly. Made worse by a random slow nosebleed which has essentially never happened to me before.
5 PM
Cycling 19:45
ahr:104 max:119 shoes: Serious Rockville
5.405 km 39.0 m
Still car issues so cycling today. Super slushy made it difficult in some places. Tailwind made it pretty quick.
Still car issues so cycling today. Super slushy made it difficult in some places. Tailwind made it pretty quick.
Running (off-road) 2:06:21 16.7 km (7:34 / km) +269m 7:00 / km
ahr:149 max:169 shoes: VJ Bold
Tisdagsbana P
Normally I do make some attempt at reading the map on tisdagsbana. Today there was no illusion to that fact. Snow and it was heavy going. There was an early loop though that only the group I was in took so the was a nice trail for the first part. It did mean more of that acceleration that so saps the legs as we had to later pass those groups. Some physical bits up and down on the edge of Hågadalen and there was some splintering of the group. Worked as long as I could to stay with it. Albin sped through the group and then we climbed a big crag at about 13.5k so there was some queuing and the pace went up after. That was where I lost it. Died getting back to Norbyskogen so took the easier road option as I wasn't doing any favours trying to go through the forest.
Normally I do make some attempt at reading the map on tisdagsbana. Today there was no illusion to that fact. Snow and it was heavy going. There was an early loop though that only the group I was in took so the was a nice trail for the first part. It did mean more of that acceleration that so saps the legs as we had to later pass those groups. Some physical bits up and down on the edge of Hågadalen and there was some splintering of the group. Worked as long as I could to stay with it. Albin sped through the group and then we climbed a big crag at about 13.5k so there was some queuing and the pace went up after. That was where I lost it. Died getting back to Norbyskogen so took the easier road option as I wasn't doing any favours trying to go through the forest.
Cycling 28:29
ahr:118 max:138 shoes: Serious Rockville
5.711 km 15.0 m
A slow cycle home. The slush from earlier had mostly frozen and there was a massive headwind. Tough going. Also I was super dead from Tisdagsbana so that didn't help. Really suffered over the course of the evening.
A slow cycle home. The slush from earlier had mostly frozen and there was a massive headwind. Tough going. Also I was super dead from Tisdagsbana so that didn't help. Really suffered over the course of the evening.