Training Log Archive: roarIn the 1 days ending Mar 12, 2018:
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| Mo |
Monday Mar 12, 2018 #
8 AM
Note
slept:6.5
Low kms due to slow in snow. Trying to get a bit of consistency back which has been lacking a little. Tiomila training weekend coming up though it'll likely be very snowy.
Mon- PM running + gympa + innebandy
Tues- Tisdagsbana
Weds- PM 15mins WU + CD 10 x 3mins
Thurs- AM Gym
Fri- AM 15mins shakeout run PM Tio mass start test race
Sat- 2 x tiomila training
Sun-Tiomila training
Mon- PM running + gympa + innebandy
Tues- Tisdagsbana
Weds- PM 15mins WU + CD 10 x 3mins
Thurs- AM Gym
Fri- AM 15mins shakeout run PM Tio mass start test race
Sat- 2 x tiomila training
Sun-Tiomila training
5 PM
Running (road) 23:53 [1] 4.3 km (5:33 / km)
shoes: Inov8 X-talons 225
Easy run to Gympa. A little late but cruised nicely. Slushy and shoe choice was wise.
Watch seems to have deleted this though for some reason.
Watch seems to have deleted this though for some reason.
6 PM
Strength 38:22
ahr:111 max:148
Gympa!
Haven't been to this in a while and I knew about it on some exercises but overall felt pretty good I think.
Haven't been to this in a while and I knew about it on some exercises but overall felt pretty good I think.
Floor Hockey 14:45
ahr:110 max:152 shoes: Addidas indoor
Missed some of this on my watch. Good fun, got some goals.
Running (road) 24:04 4.38 km (5:30 / km) +11m 5:25 / km
ahr:128 max:137 shoes: Inov8 X-talons 225
Run home. Very foggy this evening. The footballers in Ekeby seemed to be having some difficulty with it.