Training Log Archive: roarIn the 1 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
6 AM
Strength 1:18:27 1.2 km (0.9 kph)
ahr:103 max:163 shoes: Asics Hyper Speed 6 2016
Run to gym, very icy snow
6 mins warm up row
warm up stretchy things
numbers are kgs:
3x6 deadlifts 75, 75, 75
3x6 calf raises 80, 80, 85
3x6 squats 75, 75, 75
core (in 1 min chunks, front, back, upper body x 3)
1min each leg bosu ball balance
6 mins cool down row
run home
Shoes gave up the ghost today. Massive hole came in the side when I put them on. I was hoping they'd last me this winter. Small progress which is nice. Felt good and strong. Will need to ensure to get these sessions in over the coming two weeks when I'm travelling somehow.
6 mins warm up row
warm up stretchy things
numbers are kgs:
3x6 deadlifts 75, 75, 75
3x6 calf raises 80, 80, 85
3x6 squats 75, 75, 75
core (in 1 min chunks, front, back, upper body x 3)
1min each leg bosu ball balance
6 mins cool down row
run home
Shoes gave up the ghost today. Massive hole came in the side when I put them on. I was hoping they'd last me this winter. Small progress which is nice. Felt good and strong. Will need to ensure to get these sessions in over the coming two weeks when I'm travelling somehow.
7 PM
Running (road) 50:31 8.69 km (5:49 / km) +61m 5:37 / km
ahr:125 max:163 shoes: Inov8 X-Talon 2016
Easy evening. Snowy and icy, went out with Gina and did a kind of extended Stabby loop that works in the dark when it's snowy. It was fun but quite hard work really. I left Gina on Stabby spåret and did a double loop. Feeling a bit tired after, back a bit stiff. It's looking more and more likely that Friday's session will be on the treadmill...