Training Log Archive: roarIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
6 AM
Running (road) 41:02 6.91 km (5:56 / km) +92m 5:34 / km
ahr:130 max:163 slept:6.5 shoes: New Balance Vazee
Pre breakfast easy, though it felt pretty hard. Went to Stabby and around the elljusspår twice. It was dark :( Made a little interesting by the thunderstorm that started half way through so I got very wet.
6 PM
Running (road) warm up/down 21:11 2.92 km (7:15 / km) +12m 7:07 / km
ahr:103 max:164 shoes: New Balance Vazee
Warm up to the castle. Double dark run today, winter is closing in. Feeling better than this morning anyway. Drills and strides when I got there.
Running (road) hills 40:04 6.65 km (6:01 / km) +164m 5:22 / km
ahr:143 max:172 shoes: New Balance Vazee
Castle hills
2:25?, 2:24, 2:26, 2:31, 2:46, 2:41
Wasn't feeling energetic before these but psyched myself up for it. Watch was weird and wouldn't start the first one at first. Tried to stay near Johanna which I managed the first 3. 4 I was suffering near the top of the steep but. 5 was a bit of a death march from quite early on but I pushed on for 6. I felt like I was on the right side of actually running on the hill which I haven't been of late. Definite improvement.
Then a fast 3mins to feel speedy, nicely working with Johanna until the lights when I turned. 3:37/k so did feel fast :)
2:25?, 2:24, 2:26, 2:31, 2:46, 2:41
Wasn't feeling energetic before these but psyched myself up for it. Watch was weird and wouldn't start the first one at first. Tried to stay near Johanna which I managed the first 3. 4 I was suffering near the top of the steep but. 5 was a bit of a death march from quite early on but I pushed on for 6. I felt like I was on the right side of actually running on the hill which I haven't been of late. Definite improvement.
Then a fast 3mins to feel speedy, nicely working with Johanna until the lights when I turned. 3:37/k so did feel fast :)
Running (road) warm up/down 14:54 2.5 km (5:58 / km)
ahr:124 max:131 shoes: New Balance Vazee
Cool down home. Very convenient end point have me exactly 15 mins home. Tired but not wrecked.