Running (road)1:47:27 19.9 km (5:24 / km) +142m5:13 / km ahr:128 max:169 shoes: New Balance Vazee
Long run with tempo. Went down by the river as far as Sunnersta then back up via Gula stigen to Rosendals then through Stadskogen and home. Gina came with me on her bike on a lovely sunny morning and it was great. The river path was perfect for this. Gula Stigen was not great, bit muddy and rooty so I got away from her. Stopped to tell some guy where to find hittaut maps just before the tempo part. Felt tough today. First 15 mins were ok. Ground it out until about minute 22 but then loosened up for the last bit which was positive. Calf felt good today too.
