Training Log Archive: roarIn the 1 days ending Oct 11, 2017:
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Wednesday Oct 11, 2017 #
6 AM
Strength 1:02:11 [1] 1.2 km (1.2 kph)
shoes: Asics Hyper Speed 6 2016
Run to gym
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x5 squats 70
3x10 calf raises 70
3x5 deadlifts 80
2x1min each leg bosu ball balance
6 mins row
Run home
Tired and back a little stiff when I got up but woke up ok. Nice improvement in squat weights. Lovely sunny morning for the jog home.
6 mins row
warm up stretchy things
Gym stuff, numbers are kgs:
3x5 squats 70
3x10 calf raises 70
3x5 deadlifts 80
2x1min each leg bosu ball balance
6 mins row
Run home
Tired and back a little stiff when I got up but woke up ok. Nice improvement in squat weights. Lovely sunny morning for the jog home.
5 PM
Running (road) 1:22:59 15.53 km (5:21 / km) +81m 5:12 / km
ahr:133 max:163 shoes: New Balance Vazee
"ski-o" in Stadskogen incl running there and back. For the oing you had to stay on the tracks. In the dark it was tricky especially with the vague paths. Most people were doing intervals but I took it steady. Was really unfocused and made some horrendous mistakes. Didn't pay attention to my watch and realised at the far end of Stadskogen with supposedly 11 mins running left. Left the 6th interval and went home, met Viktor and Albin B on the way briefly. Up to 82 a little more than 70 but hey.