Training Log Archive: roarIn the 1 days ending Aug 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 15, 2017 #
8 AM
Strength 10:30 [1]
slept:8.0
5 PM
Running (road) warm up/down 35:01 5.97 km (5:52 / km) +74m 5:31 / km
ahr:121 max:163 shoes: New Balance Vazee
Jog to KG where I waited around in the sun for people to show up and then over to the castle. The 5 of us went to the bottom where people usually meet but only Kate was there. Everyone else was on top of the hill doing drills. Went to the top but they were done when we got there so back down to the start.
Running (road) intervals 28:25 4.49 km (6:20 / km) +158m 5:23 / km
ahr:151 max:178 shoes: New Balance Vazee
Castle hills. 4x long 2x short
2:30, 2:25, 2:33, 2:44
Started a bit more conservatively than I have done in the past but the second was still a bit quick. Died hard on number 4. Had a nice group with Kate and her friend who's name I forgot to ask for.
55, 58
Slightly unplanned but was done after 4 long ones so decided on 2 shorts to finish it off. Kate and friend joined as well as KarIn for the last one. Felt good on the first. The second was a struggle for the last few seconds.
2:30, 2:25, 2:33, 2:44
Started a bit more conservatively than I have done in the past but the second was still a bit quick. Died hard on number 4. Had a nice group with Kate and her friend who's name I forgot to ask for.
55, 58
Slightly unplanned but was done after 4 long ones so decided on 2 shorts to finish it off. Kate and friend joined as well as KarIn for the last one. Felt good on the first. The second was a struggle for the last few seconds.
Running (road) warm up/down 15:53 2.51 km (6:20 / km) +28m 6:00 / km
ahr:136 max:150 shoes: New Balance Vazee
Jog home. Still lovely and sunny and not feeling too destroyed. Nice chats. Going to be sad to move away from Blodan in a week or so but having security in housing is totally worth it.