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Training Log Archive: roar

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  Running (road)1 1:20:10 9.39(8:33) 15.1(5:18) 14210.2
  Total1 1:20:10 9.39(8:33) 15.1(5:18) 14210.2
  [1-5]1 1:20:00

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Su

Sunday Aug 13, 2017 #

1 PM

Running (road) long 1:20:10 intensity: (10 @0) + (59:47 @1) + (18:34 @2) + (1:39 @3) 15.1 km (5:18 / km) +142m 5:04 / km
ahr:139 max:160 shoes: New Balance Vazee

Had a lazy morning before putting on my new shoes and getting the next block of Hittaut. Scared some poor lady by the river who had headphones in and didn't hear me asking to get past. Went west first before heading back along the river to Ekeby. Then through the graveyard and around the botanic gardens, followed by a brief excursion across the river. Went over Sten Sture on the way back and saw a helicopter taking off from the hospital. It then hovered over Polacksbacken for some reason about 200m away from me. It was loud and there were two guys trying to have a conversation quite unsuccesfully. Home through Stadskogen.

Don't forget pants Ruairi, Regina pleaded thoughfully. Usually unnecessary direction.

Regina and I have started some gamification of training. This was worth 1510 points (pnts) for me.

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