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Training Log Archive: roar

In the 1 days ending Aug 12, 2017:

activity # timemileskm+mload
  Rock Climbing1 1:00:006.0
  Running (road)1 31:03 2.57(12:05) 4.14(7:30) 133.3
  Total2 1:31:03 2.57 4.14 139.3
  [1-5]2 1:29:42

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Sa

Saturday Aug 12, 2017 #

8 AM

Running (road) 31:03 intensity: (1:21 @0) + (26:36 @1) + (2:45 @2) + (21 @3) 4.14 km (7:30 / km) +13m 7:23 / km
ahr:130 max:155 shoes: Asics Hyper Speed 6 2016

Morning run before a day out. Saw a guy wearing nothing but shorts (not even shoes) flying through stadskogen on his bike. Followed the Linnestig north and then came back to the utegym where I did 10 mins of strength before heading home. Saw a deer in the same place as the guy earlier. Nice morning.
6 PM

Rock Climbing (bouldering) 1:00:00 [1]

After spending the day in Stockholm with Gina, visited Skansen, had lunch bought shoes we went to Klättracentret and did some bouldering. Another shoe win when they had big enough ones for me to rent. Mostly on 6A stuff. Tried some 6B but didn't manage them. My top end power didn't seem to much lower than it used to be but strength endurance was woeful. Fun.

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