O-training1:54:13** 16.67 km (6:51 / km) +130m6:36 / km ahr:145 max:168 spiked:8/8c slept:8.0 shoes: Inov8 X-Talon 2016
Long training in Nåsten. Felt ok at the start but after the hour it was pretty rough. Got my in house planner to set me a course where I was only allowed to take path route choices (or cut little bits). That worked out pretty well and gave me plenty of planning and router choice selection to be doing. On top of that I had planned a ~25k course on an Estonia map consisting of only long legs which I also planned, with the objective of 2 Estonian legs per 1 real leg. Worked out as quite intensive in terms of map reading which was good. Body suffered near the end. Had one real bad mistake on the 7th when I stopped paying attention and ran around in a circle. I should avoid that in future.
