Running (off-road)1:01:04 7.79 km (7:50 / km) +90m7:24 / km ahr:124 max:152 shoes: Inov8 X-Talon 2016
Over to KG for testbana number 2. Again I didn't run it hard, this time shadowing Gina and helping her with directions as she ran it harder. Nice day to be out. Once again messed up the recording of it though and got thoroughly confused about how long I had been out and it ended up being a little longer than planned.