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Training Log Archive: roar

In the 1 days ending May 18:

activity # timemileskm+m
  Running (road)1 55:29 6.19(8:58) 9.97(5:34) 137
  Total1 55:29 6.19(8:58) 9.97(5:34) 137
  [1-5]1 53:42
averages - sleep:8.5 rhr:46 weight:81.1kg

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Th

Thursday May 18 #

8 AM

Note
rhr:46 slept:8.5 weight:81.1kg

6 PM

Running (road) 55:29 intensity: (1:47 @0) + (46:02 @1) + (6:26 @2) + (28 @3) + (46 @4) 9.97 km (5:34 / km) +137m 5:13 / km
ahr:136 max:164 shoes: Asics Hyper Speed 6 2016

After handing out some Ekebylopet flyers, and getting a bit of colour in the face from the glorious sunshine I took it easy around Blodomloppet. Tried to keep the pace around the 5:30 mark but varied a bit when I got distracted by other people running past and the hills. It was a very enjoyable loop for a run but it would be a proper tough race. Gina did a very similar time to me but started further back in the group so I never saw her, even though she got very close to me at one point. Pity.

Then a nice picnic in the sun afterwards for an altogether pleasant evening.

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