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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 17:

activity # timemileskm+m
  Running (road)1 42:25 4.59(9:15) 7.39(5:45) 26
  Total1 42:25 4.59(9:15) 7.39(5:45) 26
  [1-5]1 39:26
averages - sleep:8.5 rhr:45 weight:80.6kg

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Wednesday May 17 #

8 AM

Note
rhr:45 slept:8.5 weight:80.6kg

6 PM

Running (road) 42:25 intensity: (2:59 @0) + (35:52 @1) + (1:16 @2) + (2:18 @3) 7.39 km (5:45 / km) +26m 5:39 / km
ahr:129 max:160 shoes: Asics Hyper Speed 6 2016

Easy run to pick up hittaut points 10 and 11. Felt really good and fleet of foot which was great. Decent weather meant it was warm and just pleasant to be out. The only issue was I found neither of the hittaut points. 10 had become a construction site with 4 workers and I just didn't find 11. I don't know how to handle this in my get them in order challenge.

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