Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 12, 2017:

activity # timemileskm+mload
  Running (road)1 19:50 1.51(13:09) 2.43(8:10) 563.0
  Total1 19:50 1.51(13:09) 2.43(8:10) 563.0
  [1-5]1 18:46
averages - sleep:9 rhr:46

«»
0:19
0:00
» now
Fr

Friday May 12, 2017 #

Event: WOC 2017 test races
 
8 AM

Note
rhr:46 slept:9.0 (rest day)

That was better
12 PM

Running (road) 19:50 intensity: (1:04 @0) + (12:36 @1) + (1:04 @2) + (5:05 @3) + (1 @4) 2.43 km (8:10 / km) +56m 7:20 / km
ahr:132 max:162 shoes: Asics Hyper Speed 6 2016

A suuuuuper easy run just to move the legs and explore Otepää a bit. Went to look at the bit circular building. It was a hotel, not as interesting as I had hoped. then went up the hill. That was serious enough and there was a ruin on the top. Finally back via the biathlon stadium for a look. Felt nice. Ready for tomorrow.

« Earlier | Later »