Training Log Archive: roarIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
6 PM
Running (road) 15:13 [2] 2.15 km (7:05 / km) +13m 6:53 / km
shoes: Inov8 X-Talon 2016
Warm up + drills. Hailstones started just before and continued before turning into snow. Bit rough for intervals but sure what the hell.
Running (road) 7:49 1.71 km (4:35 / km) +13m 4:25 / km
shoes: Asics Hyper Speed 6 2016
2x 3mins 2mins recovery
Original plan was to do 4 or 5. Felt good, in with Hilda and Moa, just behind Ross. Ground was very slippery with the hail/snow. Tightness in the upper right hamstring so I decided to leave it at 2. Intervals were mostly for the brain anyway.
Original plan was to do 4 or 5. Felt good, in with Hilda and Moa, just behind Ross. Ground was very slippery with the hail/snow. Tightness in the upper right hamstring so I decided to leave it at 2. Intervals were mostly for the brain anyway.
Running (road) 15:47 [2] 2.59 km (6:05 / km) +25m 5:49 / km
shoes: Asics Hyper Speed 6 2016
Did an easy lap with Rassmus, Johanna and Karin. Very Tightness didn't go away but felt like the jog was useful. Good company helped.
The cycle home was a bit rough.
The cycle home was a bit rough.