Training Log Archive: roarIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
8 AM
Note
slept:8.0
6 PM
Running (road) warm up/down 7:31 1.21 km (6:14 / km) +13m 5:55 / km
ahr:120 max:130 shoes: Inov8 ORoc 2017
Jog up the road to the start with Gina. Very windy and cold and I was glad of the buff I had put around my neck.
O-training 40:56 **** 5.19 km (7:53 / km) +35m 7:38 / km
ahr:150 max:165 spiked:13/14c shoes: Inov8 ORoc 2017
Pre-running D21 for this weekend's event.
It was a strange orienteering as I spent a lot of time in the control circle, checking the control really was on the right feature and the right side of the feature as well as the code. How I approached this was to also use this slow time to look at the next leg and try and do the between controls part quickly. I warmed up quickly and switched the buff from neck to wrist on the way to number 1. Mostly good orienteering though a swing or two, e.g. on 2 and 13. It's always nice to run somewhere new but this was a beautiful area with great running up on the hill tops.
It was a strange orienteering as I spent a lot of time in the control circle, checking the control really was on the right feature and the right side of the feature as well as the code. How I approached this was to also use this slow time to look at the next leg and try and do the between controls part quickly. I warmed up quickly and switched the buff from neck to wrist on the way to number 1. Mostly good orienteering though a swing or two, e.g. on 2 and 13. It's always nice to run somewhere new but this was a beautiful area with great running up on the hill tops.