Training Log Archive: roarIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Note
6 PM
Running (off-road) warm up/down 5:35 0.55 km (10:05 / km) +11m 9:10 / km
ahr:115 max:140 shoes: Inov8 ORoc 2017
O-training 50:43 **** 7.22 km (7:02 / km) +54m 6:46 / km
ahr:161 max:170 spiked:11/12c shoes: Inov8 ORoc 2017
"10mila" training in Tjäderleksbergen
Livelox
I was good today. Maybe not excellent but certainly good. Did the medium course but started in the mass start with the guys doing the long as they had the same first few. That went well and I felt like I had some legs at the start. Love got a gap early, though could still see him heading to 3. I was with Josef and someone else until 4. Pretty happy with my orienteering here nice and accurate. Wasn't happy with Josef's line for 5 and I was right as they had a different control. By myself then and went a little left so I never really saw any of the things I was looking for. Could see the green coming up and then hit an open hill with a cairn on it. Took a little bit too long to find myself standing on that hill but took the control nicely from there. Caught up with Julia going to 6 and passed her for 7. The marsh was heavy here so I decided to go around it a bit on 8 and then epic compass. I read nothing until the semi-open. Nicely in then. Bit hesitant on 9 and the legs were not feeling full of energy here. The marsh seemed very green and anyone else around was going much further north. Trusted myself and continued. Was unsure about the choice for 11. I think around probably wasn't better as the stoney ground was really slow. I was happy with how I took the control though, using the contours to lead me in. DIdin't find the kite on the rock though and looked at the other ones. It was on the ground beside the wrong rock. Took the runnability options to 12.
Nice. Very enjoyable evening.
Livelox
I was good today. Maybe not excellent but certainly good. Did the medium course but started in the mass start with the guys doing the long as they had the same first few. That went well and I felt like I had some legs at the start. Love got a gap early, though could still see him heading to 3. I was with Josef and someone else until 4. Pretty happy with my orienteering here nice and accurate. Wasn't happy with Josef's line for 5 and I was right as they had a different control. By myself then and went a little left so I never really saw any of the things I was looking for. Could see the green coming up and then hit an open hill with a cairn on it. Took a little bit too long to find myself standing on that hill but took the control nicely from there. Caught up with Julia going to 6 and passed her for 7. The marsh was heavy here so I decided to go around it a bit on 8 and then epic compass. I read nothing until the semi-open. Nicely in then. Bit hesitant on 9 and the legs were not feeling full of energy here. The marsh seemed very green and anyone else around was going much further north. Trusted myself and continued. Was unsure about the choice for 11. I think around probably wasn't better as the stoney ground was really slow. I was happy with how I took the control though, using the contours to lead me in. DIdin't find the kite on the rock though and looked at the other ones. It was on the ground beside the wrong rock. Took the runnability options to 12.
Nice. Very enjoyable evening.
Running (off-road) warm up/down 8:50 1.25 km (7:05 / km) +26m 6:25 / km
ahr:129 max:140 shoes: Inov8 ORoc 2017