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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Apr 17, 2017:

activity # timemileskm+mload
  Orienteering1 1:17:54 6.69(11:38) 10.77(7:14) 9718 /21c85%46.7
  Running (off-road)2 29:30 2.09(14:07) 3.36(8:46) 664.9
  Total2 1:47:24 8.78(12:14) 14.14(7:36) 16318 /21c85%51.7

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Mo

Monday Apr 17, 2017 #

9 AM

Orienteering race 1:17:54 [4] **** 10.77 km (7:14 / km) +97m 6:55 / km
spiked:18/21c shoes: Inov8 ORoc 2017

Kolmårdskavlen 1st leg team 3


Results
LiveLox
Annoyingly, no splits for this either.

Got to run a first leg which I wasn't super excited about before the start but then decided it would be good for me. Felt alright warming up but once the start went the pace was high. Still a bit snowy but not as much tracking as the past two days and a few times I had to plough. I was off the back of the group on the way to number 1 already but a lot of people messed up their gaffel so I caught some back up. They all ran away on the way to 3 though. Again some people making mistakes on 3 and 4 so I wasn't totally alone and there was then a group of 3 going across to 5. Me, an Ärla guy and a fella that looked about 16. Got pulled to the wrong gaffel on 6 but it wasn't the end of the world. Legs were feeling heavy going up to 7 and decided on the path to 8 as a result. Maybe didn't do the end perfectly but it was the right choice. 9 was a mess. Couldn't work out the features and the knoll I visited a number of times had a huge crag in front of it. Eventually went to the top to figure it out. Annoyed about this.
Was clean enough after though not moving brilliantly. Bit hesitant in the middle of 15 and was very alone in the forest. Last loop was tough and tricky. Had a bit of a fall down the crag to 19 but wasn't too sore. A guy appeared about 30s front of me going to the last so I worked a bit towards him.

Not a full team so no overall result.

Running (off-road) warm up/down 19:41 [2] 2.2 km (8:57 / km) +42m 8:10 / km
shoes: Inov8 ORoc 2017

10 AM

Running (off-road) warm up/down 9:49 [1] 1.16 km (8:27 / km) +24m 7:39 / km
shoes: Inov8 ORoc 2017

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