Training Log Archive: roarIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
12 PM
Running (road) warm up/down 14:07 1.87 km (7:33 / km) +46m 6:43 / km
ahr:125 max:160 shoes: Inov8 ORoc 2017
Warm up to the start and some drills and strides. A deer ran through the start area when I was pinning my number on. It seemed a bit stressed. Poor thing.
Orienteering race 56:37 **** 6.75 km (8:23 / km) +174m 7:26 / km
ahr:153 max:167 shoes: Inov8 ORoc 2017
Middle distance in Gothenburg. IF Rigor/x dubbeln.
My worst race since moving the Sweden according to the ranking points. Seems about right. Huge climb to the start and I told myself to be sensible. 1 was good but then i dropped 1 Min on 2 by not going low enough. Got my head back together but there were people around and I started running quickly with then. Went ok for a bit but i fell off the train after 5 and head a super wobbly line to 6. 7 was just terrible. No attackpoint, never mind anything else on the leg and 5 mins gone. Thought I had already been to 8 in my wanderings but I was wrong. Worked out ok. Alright to 9 but confidence was bad and I really wasn't happy with my compass direction. The result was being inefficient. Bit better until 13. Told myself to read the map and that worked. Got lazy on 14 though and no attackpoint again cost me ~30s. Very distracted by people here. 15 grand but 16 was just silly. Missed it and spent maybe 45s standing by a rock on a slope trying to orient my map!?! Turned around and could see my control with Johanna punching itl!!?!?!!
Finished ok then. Realised I was being silly and paid attention.
Dunno what I was at. Have to read the map and pick the features. Attackpoints super important in the slightly vague control circles.
My worst race since moving the Sweden according to the ranking points. Seems about right. Huge climb to the start and I told myself to be sensible. 1 was good but then i dropped 1 Min on 2 by not going low enough. Got my head back together but there were people around and I started running quickly with then. Went ok for a bit but i fell off the train after 5 and head a super wobbly line to 6. 7 was just terrible. No attackpoint, never mind anything else on the leg and 5 mins gone. Thought I had already been to 8 in my wanderings but I was wrong. Worked out ok. Alright to 9 but confidence was bad and I really wasn't happy with my compass direction. The result was being inefficient. Bit better until 13. Told myself to read the map and that worked. Got lazy on 14 though and no attackpoint again cost me ~30s. Very distracted by people here. 15 grand but 16 was just silly. Missed it and spent maybe 45s standing by a rock on a slope trying to orient my map!?! Turned around and could see my control with Johanna punching itl!!?!?!!
Finished ok then. Realised I was being silly and paid attention.
Dunno what I was at. Have to read the map and pick the features. Attackpoints super important in the slightly vague control circles.
Running (road) warm up/down 9:03 1.13 km (8:00 / km) +23m 7:16 / km
ahr:108 max:131 shoes: Inov8 ORoc 2017
Cool down by myself berating my performance and trying to understand it. Got somewhere.
6 PM
O-training 45:48 **** 5.69 km (8:03 / km) +87m 7:29 / km
ahr:136 max:154 shoes: Inov8 ORoc 2017
A very nice daylight training on another area in Gothenburg​.
Focus this evening was on concentration and doing my own thing. Went really well and I was happy with the physical and mental side. Really liked the area and the map which helped. Small miss on one leg when i switched off. Have to keep the focus on green/bad visibility. Didn't do the whole course again because long distance tomorrow.
Focus this evening was on concentration and doing my own thing. Went really well and I was happy with the physical and mental side. Really liked the area and the map which helped. Small miss on one leg when i switched off. Have to keep the focus on green/bad visibility. Didn't do the whole course again because long distance tomorrow.