Training Log Archive: roarIn the 1 days ending Apr 25, 2016: |
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Monday Apr 25, 2016 #
10 AM
Note
(rest day)
Week goal - recovery
I'd like to keep doing little bits of running this week, but the focus will be on recovering as I am tired after the weekend short just short runs, compression tights and stretching. Something like the following
Monday - 20 mins
Tuesday - 30 mins
Wednesday - 30 mins
Thursday - 20 mins
Friday - IOC Sprint
Saturday - IOC MIddle
Sunday - IOC Long
I'd like to keep doing little bits of running this week, but the focus will be on recovering as I am tired after the weekend short just short runs, compression tights and stretching. Something like the following
Monday - 20 mins
Tuesday - 30 mins
Wednesday - 30 mins
Thursday - 20 mins
Friday - IOC Sprint
Saturday - IOC MIddle
Sunday - IOC Long