Orienteering race 31:02  ** 5.94 km (5:14 / km)
spiked:16/18c shoes: VJ Falcon
IOC Middle, Magilligan.
I thought this was very easy. Each leg was basically, leave control to track,m run on track, attack control from track/contour feature junction. The challenge was to run fast enough to beat everyone else which I did not succeed at doing. Not too unhappy with being 2 mins down over 30 mins of running though.