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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Oct 25, 2015:

activity # timemileskm+mload
  Orienteering1 31:02 3.69(8:25) 5.94(5:14)16 /18c88%29.5
  Running1 14:46 1.2(12:17) 1.93(7:38) 13.0
  Total1 45:48 4.89(9:22) 7.87(5:49) 116 /18c88%32.4

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Su

Sunday Oct 25, 2015 #

12 PM

Running warm up/down 4:46 [2] 0.63 km (7:30 / km) +1m 7:27 / km
shoes: VJ Falcon

Orienteering race 31:02 [5] ** 5.94 km (5:14 / km)
spiked:16/18c shoes: VJ Falcon

IOC Middle, Magilligan.
I thought this was very easy. Each leg was basically, leave control to track,m run on track, attack control from track/contour feature junction. The challenge was to run fast enough to beat everyone else which I did not succeed at doing. Not too unhappy with being 2 mins down over 30 mins of running though.

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: VJ Falcon

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