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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Oct 24, 2015:

activity # timemileskm+mload
  Orienteering1 50:06 5.76(8:42) 9.28(5:24) 120 /23c86%37.1
  Running1 11:06 1.09(10:09) 1.76(6:19) 12.2
  Total1 1:01:12 6.86(8:56) 11.03(5:33) 220 /23c86%39.3

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Sa

Saturday Oct 24, 2015 #

2 PM

Running warm up/down 8:19 [2] 1.32 km (6:19 / km) +1m 6:17 / km
shoes: VJ Falcon

Orienteering race 50:06 intensity: (30:06 @4) + (20:00 @5) ** 9.28 km (5:24 / km) +1m 5:24 / km
spiked:20/23c shoes: VJ Falcon

NIOC Magilligan

Mostly pretty good orienteering from me. Happy with the focus but the legs weren't quite up to the pace necessary.

Running warm up/down 2:47 [2] 0.44 km (6:18 / km)
shoes: VJ Falcon

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