Running (road) warm up/down 18:45 3.24 km (5:48 / km) ahr:141 max:162 slept:8.0 shoes: Inov8 X-Talon 212
Warm up lap
Running (road) hills 33:21 6.04 km (5:31 / km) +36m5:22 / km ahr:170 max:182 shoes: Inov8 X-Talon 212
4x 1mile hill loop 90s rest. Felt better today than the last time I did these which is always nice. Started out with Orla who I ran with the last day but forgot to start my watch until somewhere up the first hill. First 3 were nice and consistent but I did suffer on the last one again.
6:45
6:49
6:44
6:55
Running (road) intervals 3:17 0.52 km (6:17 / km) +1m6:13 / km ahr:154 max:167 shoes: Inov8 X-Talon 212
Apparently it's a thing to do some strides after hills to loosen out your hamstrings so we did that. 4x 100m strides.
Running (road) warm up/down 12:54 2.5 km (5:10 / km) +12m5:02 / km ahr:149 max:162 shoes: Inov8 X-Talon 212