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Training Log Archive: roar

In the 1 days ending Oct 9, 2015:

activity # timemileskm+mload
  Strength1 2:000.2
  Total1 2:000.2
averages - sleep:9

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Fr

Friday Oct 9, 2015 #

8 AM

Strength 2:00 [1]
slept:9.0 (rest day)

Eccentric calf raises
15 Straight leg
15 bent leg

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