Training Log Archive: roarIn the 1 days ending May 30, 2015:
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Saturday May 30, 2015 #
2 PM
Running (road) warm up/down 13:25 0.53 km (25:30 / km) +141m 10:54 / km
ahr:124 max:135 shoes: VJ Falcon
Mostly walking up the hill to the start.
Orienteering race 43:31 ***** 6.93 km (6:17 / km) +198m 5:30 / km
ahr:173 max:182 spiked:13/16c shoes: VJ Falcon
Shamrock O-Ringen Day 1 - Middle - Cobh Dubh
It was wet and windy out today and not warm. At least there were no midges... Unsure of what to wear I went whole hog, thermal, o-top & cag. It was the right call. Mist was down at the start so time to see what I had.
Map
Analysis
Report
Happy with second though could have won in reality. Got super lucky on 2 and limited my losses on 7. I didn't realise at the presentation I gave, but going under the crags to 6 probably had a bigger impact than I thought. Other than that confidence was great and mostly the speed was good. Marcus ran away from me at the end even though I was trying hard. Mistake on 13 was silly. Big gap down to 3rd so at this stage I thought 2nd overall should be grand as long I was clean on day 2.
It was wet and windy out today and not warm. At least there were no midges... Unsure of what to wear I went whole hog, thermal, o-top & cag. It was the right call. Mist was down at the start so time to see what I had.
Map
Analysis
Report
Happy with second though could have won in reality. Got super lucky on 2 and limited my losses on 7. I didn't realise at the presentation I gave, but going under the crags to 6 probably had a bigger impact than I thought. Other than that confidence was great and mostly the speed was good. Marcus ran away from me at the end even though I was trying hard. Mistake on 13 was silly. Big gap down to 3rd so at this stage I thought 2nd overall should be grand as long I was clean on day 2.