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Training Log Archive: roar

In the 1 days ending May 28, 2015:

activity # timemileskm+mload
  Strength1 10:091.5
  Running (road)1 7:40 0.91(8:26) 1.46(5:14) 40.9
  Total1 17:49 0.91 1.46 42.5
  [1-5]1 15:24

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Th

Thursday May 28, 2015 #

Note

Back up near the top of the AP rankings. Dooby got himself into first place though. Will have to see if he can be toppled at the weekend.
6 PM

Running (road) 3:59 intensity: (41 @0) + (1:55 @1) + (1:23 @2) 0.75 km (5:19 / km) +3m 5:13 / km
ahr:124 max:139 shoes: Inov8 Road-X 255

jog to the gym

Strength (Erg machine) 10:09 intensity: (53 @0) + (4:11 @1) + (4:14 @2) + (51 @3)
ahr:121 max:155 shoes: Inov8 Road-X 255

There is a thing in the gym where the best time for 500m on the rowing machine gets a free 3 months. I decided to give it a go for the craic. I did like 1:49 while the best time is 1:31. Not terrible considering how little rowing I have done. Nice change for the day.

Running (road) 3:41 intensity: (51 @0) + (55 @1) + (1:55 @2) 0.71 km (5:10 / km) +1m 5:07 / km
ahr:116 max:141 shoes: Inov8 Road-X 255

jog home

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