There is a thing in the gym where the best time for 500m on the rowing machine gets a free 3 months. I decided to give it a go for the craic. I did like 1:49 while the best time is 1:31. Not terrible considering how little rowing I have done. Nice change for the day.
Running (road)3:41 0.71 km (5:10 / km) +1m5:07 / km ahr:116 max:141 shoes: Inov8 Road-X 255