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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Oct 4, 2014:

activity # timemileskm+mload
  Orienteering2 1:15:21 8.35(9:02) 13.44(5:37) 20018 /25c72%39.7
  Running1 7:41 0.69(11:09) 1.11(6:56) 4
  Total2 1:23:02 9.04(9:11) 14.54(5:43) 20418 /25c72%39.7
  [1-5]2 1:09:19

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Sa

Saturday Oct 4, 2014 #

1 PM

Running warm up/down 7:41 [0] 1.11 km (6:56 / km) +4m 6:48 / km
ahr:92 max:116 shoes: VJ Falcon

Orienteering race 1:06:23 intensity: (4:59 @0) + (6 @1) + (13 @2) + (3:36 @3) + (57:29 @4) *** 11.52 km (5:46 / km) +189m 5:20 / km
ahr:171 max:181 spiked:18/25c shoes: VJ Falcon

NIOC.

Felt pretty good and was running pretty fast mostly. Spiking was very poor and often was hesitating in the control circle.
Dropped 1 min on 11 being dumb.

Lots of positives to take. Speed is getting better and much closer to Darren and Conor than this time last year.
4 PM

Orienteering race 3:48 intensity: (48 @0) + (14 @1) + (29 @2) + (16 @3) + (2:01 @4) 0.84 km (4:31 / km)
ahr:150 max:178 shoes: VJ Falcon

Sprint Relay leg 1.

Short so running hard. Was with James Millar mostly and had to push hard to beat him at the end.

Orienteering race 5:10 intensity: (15 @0) + (6 @1) + (8 @2) + (38 @3) + (4:03 @4) 1.07 km (4:49 / km) +11m 4:35 / km
ahr:167 max:178 shoes: VJ Falcon

Sprint Relay last leg. Went out just in front of Conor. Was ahead of him, then he had a very slightly better line and was just in front of me. I decided to go around the green and lost like 20m. That was it then and couldn't catch him again. He knocked the box off the last control too which cost me time!

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