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Training Log Archive: roar

In the 1 days ending Oct 3, 2014:

activity # timemileskm+mload
  Strength1 39:247.9
  Total1 39:247.9

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Friday Oct 3, 2014 #

Strength 39:24 [2]
shoes: Asics Gel 1170

Feeling pretty tired today.

75s plank
45s side plank
30x calf raises on step
30x side leg raises each side
30x inside leg raises
16x push ups
2x10 20kg squats
2x10 20kg lunges
2x10 one legged squats
30x back ups
30s x side-to-side back ups
60s one leg lifts
32x crunches
20x platform leg dips
1x10 1 legged bridge extensions
1x10 1 legged bridge raises
10x back extension doggys
10x side lift doggys

20x 30kg front lat pull downs
20x 30kg back lat pull downs

5x 20kg assisted pull ups
4x 20kg assisted chin ups
4x 20kg assited tricep dips

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