I think that was worth it. Feeling up to doing something today and even handily there are some o-intervals on. Excellent.
Cycling23:11 7.14 km (3:15 / km) +68m3:06 / km ahr:119 max:167 shoes: Basso
Cycle out to deer park
O-training intervals 37:37 4.56 km (8:15 / km) +29m8:00 / km ahr:141 max:181 spiked:32/35c shoes: Asics Gel 1170
O-intervals in Deer Park with UCDO. Good fun. 5 intervals of roughly 1km in length. Rests were long enough. Orienteering was good mostly. A few misses when I was getting a bit tired but nothing major. Got the 2 wis on the short ones so all well.
Running warm up/down 4:54 0.65 km (7:34 / km) +2m7:27 / km ahr:125 max:142 shoes: Asics Gel 1170
Picking up kites. Mostly leaving the warm down for the cycle.
Cycling23:21 7.0 km (3:20 / km) +2m3:20 / km ahr:135 max:158 shoes: Basso