Note
September seems to have gone pretty well really. Biggest month in hours since 2011 sometime.
Looking forward to some competitions now in Oct!
Monday - am gym, pm run to climbing, climbing, run hom
Tuesday - crusaders intervals
Wednesday - have opticians appointment. Will be home late. Cycle probably.
Thursday - either hills or mile reps
Friday - am gym
Saturday - NI Champs + training
Sunday - Training