Training Log Archive: roarIn the 1 days ending Sep 26, 2014:
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Friday Sep 26, 2014 #
Strength 35:10 [2]
shoes: Asics Gel 1170
70s plank
45s side plank
25x calf raises
25x side leg raises each side
25x inside leg raises
12x push ups - woo no wrist pain
2x10 20kg squats
2x10 20kg lunges
2x10 one legged squats
30x back ups
30s x side-to-side back ups
60s one leg lifts
32x crunches
10x platform leg dips
1x10 1 legged bridge extensions
1x10 1 legged bridge raises
5x chin up holds
5x tricep dips
45s side plank
25x calf raises
25x side leg raises each side
25x inside leg raises
12x push ups - woo no wrist pain
2x10 20kg squats
2x10 20kg lunges
2x10 one legged squats
30x back ups
30s x side-to-side back ups
60s one leg lifts
32x crunches
10x platform leg dips
1x10 1 legged bridge extensions
1x10 1 legged bridge raises
5x chin up holds
5x tricep dips