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Training Log Archive: roar

In the 1 days ending Sep 24, 2014:

activity # timemileskm+mload
  Running (off-road)1 1:12:51 7.36(9:54) 11.85(6:09) 45116.3
  Cycling1 1:04:35 12.73(5:04) 20.49(3:09) 1494.9
  Total1 2:17:26 20.1(6:50) 32.34(4:15) 60021.2
  [1-5]1 1:40:55

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We

Wednesday Sep 24, 2014 #

5 PM

Cycling 38:00 intensity: (23:42 @0) + (4:33 @1) + (9:06 @2) + (39 @3) 10.7 km (3:33 / km) +134m 3:20 / km
ahr:111 max:153 shoes: Basso

Cycle out to Taylors

Running (off-road) long 1:12:51 intensity: (1:31 @0) + (20:54 @1) + (19:56 @2) + (26:55 @3) + (3:35 @4) 11.85 km (6:09 / km) +451m 5:10 / km
ahr:143 max:166 shoes: VJ Falcon

Run with Cillin in 3Rock. Nice day out and a nice run.
Good chats. Very enojyable.

Cycling 26:35 intensity: (11:18 @0) + (6:30 @1) + (8:11 @2) + (36 @3) 9.79 km (2:43 / km) +15m 2:42 / km
ahr:123 max:153 shoes: Basso

Cycle home. Well wrapped up. Nice!

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