5 PM
Cycling 38:00 10.7 km (3:33 / km) +134m 3:20 / km
ahr:111 max:153 shoes: Basso
Cycle out to Taylors
Running (off-road) long 1:12:51 11.85 km (6:09 / km) +451m 5:10 / km
ahr:143 max:166 shoes: VJ Falcon
Run with Cillin in 3Rock. Nice day out and a nice run.
Good chats. Very enojyable.
Cycling 26:35 9.79 km (2:43 / km) +15m 2:42 / km
ahr:123 max:153 shoes: Basso
Cycle home. Well wrapped up. Nice!