Training Log Archive: roarIn the 1 days ending Sep 23, 2014:
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Running (road) warm up/down 22:29 3.57 km (6:18 / km) +1m 6:17 / km
ahr:133 max:165 shoes: Asics Gel 1170
Running (road) intervals 27:40 6.13 km (4:31 / km)
ahr:165 max:180 shoes: Asics Gel 1170