Training Log Archive: roarIn the 1 days ending Sep 22, 2014: |
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Monday Sep 22, 2014 #
Note
Shoulders are sore today. Bed was great last night. So happy with the new mattress and not having loads of springs sticking into me.
New week new plan. Hopefully kick off some Dublin training:
Monday - cycle
Tuesday - crusaders intervals
Wednesday - longish run, ticknock hopefully with some people.
Thursday - hill intervals
Friday - rest!
Saturday - Hopefully MTBO, depends if I can get Don to share his bike with me. Otherwise I'll long run.
Sunday - Three rock oing - middle distance
New week new plan. Hopefully kick off some Dublin training:
Monday - cycle
Tuesday - crusaders intervals
Wednesday - longish run, ticknock hopefully with some people.
Thursday - hill intervals
Friday - rest!
Saturday - Hopefully MTBO, depends if I can get Don to share his bike with me. Otherwise I'll long run.
Sunday - Three rock oing - middle distance