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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 29, 2013:

activity # timemileskm+mload
  Orienteering1 37:07 3.37(11:01) 5.42(6:51) 18813 /17c76%14.1
  Running (road)1 4:06 0.47(8:44) 0.76(5:25) 160.1
  Total1 41:13 3.84(10:44) 6.18(6:40) 20413 /17c76%14.2
  [1-5]1 37:40

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Wednesday May 29, 2013 #

Event: FVO-Wed Evening Events - Polmaise
 
6 PM

Running (road) warm up/down 4:06 intensity: (3:07 @0) + (45 @1) + (14 @2) 0.76 km (5:25 / km) +16m 4:54 / km
ahr:124 max:150 shoes: VJ Integrators

Orienteering race 37:07 intensity: (26 @0) + (13 @1) + (17 @2) + (25:41 @3) + (10:30 @4) **** 5.42 km (6:51 / km) +188m 5:50 / km
ahr:166 max:175 spiked:13/17c shoes: VJ Integrators

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